Weigh In record (no journal entry) for 19 August 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 67.69g | Prot: 137.76g | Carbs: 164.49g.
Breakfast: Blueberry Pancakes, Kroger CARBmaster Vanilla Milk, Peach, Spence & Co Nova Lox, Bagel. Lunch: Cauliflower , Grilled Chicken (Skin Not Eaten), Split Pea Soup. Dinner: Perkins Restaurant Sauteed Spinach, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Taylor Farms Organic Cherry Almond Blue Chopped Kit, Couscous (Cooked) , Salmon. Snacks/Other: Peach. more...
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1921 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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Losing 3.2 kg a Week
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