Weigh In record (no journal entry) for 19 August 2019
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135.5 kg
Lost so far: 41.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 36.84g | Prot: 76.26g | Carbs: 75.95g.
Breakfast: Corn Oil, Great Value Shredded Hash Browns, Egg White, Egg, Great Value Extra Sharp Cheddar Cheese. Lunch: Skinless Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Parmesan Cheese (Grated) , Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Barilla Campanelle Pasta. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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Losing 0.4 kg a Week
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BigPoppaKG's Weight History
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