cocobutt's Journal, 19 Aug 19

A weekend of mostly poor eating. I know this won't work in the long run. I must strive to make better choices every day of the week.

91.6 kg Lost so far: 4.5 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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1263 kcal

Fat: 40.32g | Prot: 100.24g | Carbs: 137.48g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Talk O' Texas Okra Pickles, Midnight Beauty Black Seedless Grapes, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Sweet Potato, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Flour, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Grapery Moon Drop Grapes, Sweet Cherries. more...