Weigh In record (no journal entry) for 19 August 2019
|
80.0 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 95.38g | Prot: 86.65g | Carbs: 277.70g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Regular Coffee (Medium). Lunch: Bacon, Subway 6" Veggie Delite. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Heineken Beer, Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh. Snacks/Other: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Regular Coffee (Medium), McDonald's Blueberry Muffin. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|