Weigh In record (no journal entry) for 19 August 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 70.81g | Prot: 74.22g | Carbs: 321.71g.
Breakfast: Almonds , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Strawberries , Blueberries . Lunch: Vegetable Curry, Cooked Eggplant (Fat Not Added in Cooking), Zucchini , Bassé Unsalted Sunflower Seeds, Bell Peppers, Tomatoes, Vegetable Curry. Dinner: Sardines in Oil (Canned), Cooked Eggplant (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Strawberries , Blueberries , Figs , Peanut Butter, Peaches , Bananas , Plums , Grace Coconut Milk Powder. more...
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steady weight
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Lora Jone's Weight History
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