yohoyoh's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

94.9 kg Lost so far: 18.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1325 kcal

Fat: 35.80g | Prot: 147.15g | Carbs: 129.37g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Zucchini Bread, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Coffee, Smart Sweets Sour Gummy Bears, Coffee. more...

2312 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.6 kg a Week

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yohoyoh's Journal, 19 Aug 19

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yohoyoh's Weight History