Weigh In record (no journal entry) for 19 August 2019
|
64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 37.68g | Prot: 81.62g | Carbs: 139.06g.
Breakfast: Мёд, Творог 5%. Lunch: Салат Цезарь, Ананас, Novus Лаваш Кукурудзяний З Куркою. Dinner: Кукуруза Вареная. Snacks/Other: Яблоко Желтое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikakrat's Weight History
|