Weigh In record (no journal entry) for 20 January 2013
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89.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2013:
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2168 kcal
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Fat: 71.10g | Prot: 66.09g | Carbs: 332.04g.
Breakfast: Raisins, Steel Cut Oats, Bananas. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sweet Potato (Mashed, Canned), Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Grapefruit (Pink and Red), Greek Yogurt 2%, Raisins (Seedless), Gala Apples, Bananas, Extra Dark, Extra Dark, Navels Oranges, Bananas, Gala Apples, Citrus Carrot Cocktail. more...
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5895 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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