Weigh In record (no journal entry) for 18 August 2019
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74.3 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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1050 kcal
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Fat: 75.85g | Prot: 50.90g | Carbs: 42.70g.
Breakfast: 100% Whole Wheat Bread, Western Family Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sweet Red Peppers , Celery , Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa, Philadelphia Regular Cream Cheese, Cauliflower , Zucchini , Johnsonville Hot Italian Sausage. Snacks/Other: Coffee, Kirkland Signature Almond Butter, Water (Bottled), Metamucil Berry Burst Sugar Free, Herbal Tea. more...
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Gaining 1.3 kg a Week
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meonadiet's Weight History
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