Weigh In record (no journal entry) for 18 August 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.07g | Prot: 48.77g | Carbs: 182.35g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Apple Dessert Crisp, Breyers Natural Vanilla Ice Cream, Whole Foods Market Nutritional Yeast, Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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steady weight
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