Weigh In record (no journal entry) for 18 August 2019
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57.1 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.85g | Prot: 47.73g | Carbs: 183.16g.
Breakfast: Kellogg's Frosted Flakes (Box), 2% Fat Milk. Lunch: Kellogg's Nutri-Grain, Danone Oikos Strawberry Greek Yogurt, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Renee's Gourmet Ravin' Raspberry Vinaigrette, Inglehoffer Creamy Dill Mustard, Grape Tomatoes, Piller's Smoked Honey Ham, Safeway Hamburger Buns, Processed Cheese. Snacks/Other: Oreo Ice Cream Sandwich, Unsalted Potato Chips. more...
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Losing 0.0 kg a Week
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rschafer1970's Weight History
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