Weigh In record (no journal entry) for 11 August 2010
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143.1 kg
Lost so far: 3.0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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4873 kcal
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Fat: 191.94g | Prot: 218.83g | Carbs: 587.61g.
Breakfast: Coffee (Brewed From Grounds), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pork Chops (Top Loin, Boneless), A1 Steak Sauce. Lunch: Coffee (Brewed From Grounds), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, BBQ Potato Chips. Dinner: Coffee (Brewed From Grounds), 16" Take & Bake Meat Lovers Pizza, Sierra Mist Soda. more...
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6279 kcal
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Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.5 kg a Week
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