caraken's Journal, 18 Aug 19

Still here....still sweating !! Have a cool Sunday for us hot folks. Enjoy!!
70.2 kg Lost so far: 31.9 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
573 kcal Fat: 19.51g | Prot: 11.87g | Carbs: 84.85g.   Breakfast: Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tomato Beef Rice Soup (Prepared with Water), Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
steady weight

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we've had rain last 3 days.  
18 Aug 19 by member: Sweet Georgia Peaches

     
 

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