Weigh In record (no journal entry) for 18 August 2019
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96.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.59g | Prot: 110.46g | Carbs: 192.19g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Cuties Clementines, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Okra , Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Member's Mark Vegetable Medley . Dinner: Peanut Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Ground Beef (95% Lean / 5% Fat) , Pulled Pork, Okra . Snacks/Other: Frigo Light Mozzarella Cheese Stick, Member's Mark Animal Crackers, Kroger Unsalted Cashews, Nature's Own All Natural 100% Whole Wheat Bread. more...
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Gaining 2.2 kg a Week
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lawtonsam's Weight History
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