WhyNotNicole's Journal, 18 Aug 19

Why is the scale going up???? 😫
94.2 kg Lost so far: 8.2 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
681 kcal Fat: 54.71g | Prot: 39.06g | Carbs: 7.02g.   Breakfast: Strawberries, Pecans, Hormel Spam Classic, Kerrygold Pure Irish Butter, Egg, Coffee, Vital Proteins Collagen Peptides, Heavy Cream, Perfect Keto MCT Oil Powder. more...
1430 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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Comments 
Are you measuring and logging your food? Anything else change,,, stress or routines. Anyways it happens. Keep up the good work 
18 Aug 19 by member: liv001

     
 

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WhyNotNicole's Weight History


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