Weigh In record (no journal entry) for 18 August 2019
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138.3 kg
Lost so far: 88.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 42.27g | Prot: 64.54g | Carbs: 232.03g.
Breakfast: Aquafina Water (16.9 oz), Dole Bananas, Best Choice American Cheese Singles, Bunny Bread 100% Whole Wheat Bread, Cooked Egg Yolk, Naturegg Eggs. Lunch: Dole Bananas, Great Value Enriched White Sandwich Bread, Bar-S Foods Classic Bologna, Tea (Brewed). Dinner: Great Value Whole Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dole Bananas, Great Value Fudge Bar, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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3423 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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Brenda.nana's Weight History
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