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Increased my calorie intake to account for additional strength training 💪🏽
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 95.15g | Prot: 119.92g | Carbs: 192.42g.
Breakfast: Fairlife 2% Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bananas, Great Value Frozen Red Raspberries. Lunch: Wish-Bone Ranch Dressing, Boiled Egg, WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Simple Truth Organic 50/50 Blend. Dinner: Deep Fried Potato French Fries (from Frozen), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy BBQ Chicken, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: My/Mo Mochi Ice Cream, Fresh & Easy Pistachios Dry Roasted & Salted, Mrs. Freshley's Buddy Bars, Banana Bread. more...
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Losing 0.5 kg a Week
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enr4hisglory's Weight History
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