Weigh In record (no journal entry) for 18 August 2019
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62.0 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 36.49g | Prot: 21.93g | Carbs: 18.14g.
Breakfast: Coffee with Milk. Lunch: Poached Egg, Baby Spinach, Calavo Avocado, Toasted Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter. more...
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2315 kcal
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Exercise:
Running - 6/mph - 45 minutes, Squats (Legs) - 10 minutes, Housework - 1 hour, Hanging Laundry - 20 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 3 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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