yohoyoh's Journal, 18 Aug 19

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2019

94.8 kg Lost so far: 18.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1960 kcal

Fat: 54.92g | Prot: 102.97g | Carbs: 253.41g. Breakfast: Zucchini Bread. Lunch: Zucchini Bread. Dinner: Cooked Salmon. Snacks/Other: Black Forest Gummy Bears. more...

2917 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 18 Aug 19

Submit a Comment

yohoyoh's Weight History