Weigh In record (no journal entry) for 18 August 2019
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.50g | Prot: 89.74g | Carbs: 39.40g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Cebollas, Pechuga de Pollo a la Plancha. Dinner: Calvo Atún Claro en Aceite de Girasol, Huevo Duro, Eatlean Queso Proteico. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 1.8 kg a Week
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Anika4996's Weight History
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