Weigh In record (no journal entry) for 06 July 2019
|
51.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 53.29g | Prot: 143.42g | Carbs: 187.11g.
Breakfast: Hochland Cheddar, Alpro Unroasted Almond Unsweetened, Kananmuna, Atria Vuolu Kanafilee, Pinaatti, Pirkka Vihreä Tankoparsa, Vadelmat, Pakkasmarja 100% Kotimainen Mustikka, Star Nutrition Whey-80 Vanilla. Lunch: Hochland Cheddar, Apetit Pullea Sokeriherne, Parsakaali, Kotimaista Broilerin Fileepihvi, Uncle Ben's Pilau Riisi. Dinner: Atria Vuolu Kanafilee, Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Bataatti, Parsakaali. Snacks/Other: Kiivi, Banaanit. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|