Weigh In record (no journal entry) for 18 August 2019
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 13.29g | Prot: 51.64g | Carbs: 37.48g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Баян Сулу Карамель. more...
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Losing 7 kg a Week
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