Weigh In record (no journal entry) for 17 August 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.10g | Prot: 56.54g | Carbs: 131.86g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Midnight Beauty Black Seedless Grapes, Hard-Boiled Egg, Celery, Kraft Miracle Whip Light Dressing, English Muffin, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Hershey's Payday (Snack Size), Vanilla Ice Creams. more...
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steady weight
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