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This is just my body adapting to the new caloric range. It's gonna be bumpy for another week or two.
I may have time for more, but here's the plan...
Pull-ups:
1 set to failure
DB Incline Bench Press:
1x warm-up set
3 hard sets 4-6 reps
Bent Over BB Rows:
3 sets 4-6 reps
Close-Grip BB Bench Press:
2 sets 4-6 reps
1 set to failure
Underhand Lat Pull-down:
3 sets to failure
**SUPER-SET**
Overhead Plate Raises:
3 sets 25 reps
Pec Deck Machine:
3 sets to failure
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 74.54g | Prot: 213.74g | Carbs: 378.50g.
Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chocolate Caramel and Pretzel Bar, Fiber One 90 Calorie Lemon Bar. Dinner: Market Basket Teriyaki Beef Tips, Teriyaki Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Panda Express Chow Mein. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2604 kcal
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Exercise:
Sitting - 1 hour, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Resting - 5 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 4.8 kg a Week
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