Sandra Bain's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

97.1 kg Lost so far: 14.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

500 kcal

Fat: 10.72g | Prot: 27.29g | Carbs: 69.52g. Breakfast: Great Value Light Cream Cheese, L'oven Fresh Plain Mini Bagels, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Cooked Greens (from Fresh), Wal-mart Deli Popcorn Shrimp. more...

2813 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sandra Bain's Weight History

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Sandra Bain's Journal, 17 Aug 19

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Sandra Bain's Weight History