Weigh In record (no journal entry) for 20 January 2013
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2403 kcal
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Fat: 123.56g | Prot: 159.88g | Carbs: 164.32g.
Breakfast: Special K Protein Plus Cereal, N.O.-Xplode, Instant Oatmeal - Apple Crisp, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Italian Bread, Cooked Kale (Fat Added in Cooking), All American Frittata. Dinner: The Pounder. Snacks/Other: Nonfat Frozen Yogurt. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 10.8 kg a Week
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