Weigh In record (no journal entry) for 17 August 2019
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94.9 kg
Lost so far: 18.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 85.22g | Prot: 119.72g | Carbs: 353.57g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder. Lunch: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Dinner: TGI Friday's Oreo Chocolate Cake, Pasta or Macaroni Salad with Meat, Fruit Salad, Submarine Sandwich with Cold Cuts , Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Kroger Sour Neon Worms, Zucchini Bread. more...
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Losing 1.3 kg a Week
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 Comments
With or without the gummy bears?
17 Aug 19 by member: FullaBella
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17 Aug 19 by member: yohoyoh
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