Weigh In record (no journal entry) for 17 August 2019
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144.2 kg
Lost so far: 1.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 29.98g | Prot: 98.75g | Carbs: 267.94g.
Breakfast: Cinnamon , Imperial Margarine, Wonder 100% Whole Wheat Bread (63g), 1% Fat Milk, General Mills Honey Nut Cheerios, Brown Sugar . Lunch: Edo Japan Teriyaki Chicken. Dinner: Poultry Seasoning , Brown Rice, Paprika , Knorr Chicken Oxo, President's Choice Cooked Peeled Pacific White Shrimp, Kirkland Signature Stir Fry Special Blend, Garlic Powder , Atlantic and Pacific Halibut , Black Pepper , Fresh Lemon Juice. Snacks/Other: Tim Hortons Iced Capp with Milk (Medium). more...
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steady weight
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