Weigh In record (no journal entry) for 17 August 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 122.55g | Prot: 179.56g | Carbs: 240.69g.
Breakfast: Oatmeal, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Three Bean Salad, Strawberries , Spence & Co Nova Lox, Bagel, Blueberry Pancakes , Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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1936 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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 Comments
Goal! Congratulations - now for maintenance!
17 Aug 19 by member: gz9gjg
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