Weigh In record (no journal entry) for 17 August 2019
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 51.70g | Prot: 60.95g | Carbs: 39.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Dom Specialty Smoked Norwegian Salmon, Cucumber (low carb). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Tomato (low carb), Onion (low carb), Roasted Broiled or Baked Chicken Breast, Cucumber (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Parmesan Cheese (Grated). Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|