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My lower right back hurts a lot after 6 at night. It feels crunchy and tender. Then it's fine when I get up in the morning.
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91.5 kg
Lost so far: 4.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 75.22g | Prot: 91.68g | Carbs: 185.13g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Panda Express Hot Mustard Sauce, Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Moo Goo Gai Pan. Dinner: Kroger Seasoned Pork Carnitas, Corn Tortillas. Snacks/Other: Whole Foods Mini Oatmeal Raisin Cookie (Vegan). more...
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Gaining 0.6 kg a Week
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cocobutt's Weight History
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