Weigh In record (no journal entry) for 17 August 2019
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.81g | Prot: 101.20g | Carbs: 165.59g.
Breakfast: Cheddar Cheese , Amaranth . Lunch: Apricots , Cucumber, Куриное Царство Куриное Сердце, Grenade Protein Bar, Blueberries . Dinner: Три Корочки Сухарики, Blueberries , Seaweed (Prepared with Soy Sauce), Apple, Ясные Зори Куриные Сердца. more...
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2327 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Shopping - 1 hour, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Hula Hoop - 20 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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