Weigh In record (no journal entry) for 17 August 2019
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95.8 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 63.47g | Prot: 64.33g | Carbs: 105.96g.
Lunch: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Einstein Brothers Bagels Everything Bagel. Dinner: Coffee, Caesar Salad Dressing , Parmesan Cheese (Grated) , Dole Romaine Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Southwest Airlines Pretzels, Wonderful Salt & Pepper Pistachios. more...
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Losing 2.2 kg a Week
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lawtonsam's Weight History
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