Weigh In record (no journal entry) for 17 August 2019
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 24.61g | Prot: 30.79g | Carbs: 106.28g.
Breakfast: Савушкин Продукт Творог Нежный 0%. Lunch: Dijo Тортилья , Магнит Сыр Голландский 45%, Помидоры, Огурец (с Кожурой). Dinner: Чурчхела. more...
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Gaining 0.7 kg a Week
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