Weigh In record (no journal entry) for 16 August 2019
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65.5 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 56.74g | Prot: 100.93g | Carbs: 151.61g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Peach Greek Yogurt. Dinner: Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Sour Cream, Borden Shredded Cheddar Cheese, Whole Wheat Tortilla, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Margarita, Snickers Ice Cream Bar (50g). more...
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Losing 0.3 kg a Week
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Braydensahh's Weight History
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