Weigh In record (no journal entry) for 16 August 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.18g | Prot: 51.34g | Carbs: 164.45g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Midnight Beauty Black Seedless Grapes, Campbell's Pork & Beans, Trader Joe's Diced Onions, Oscar Mayer Beef Hot Dogs Franks, Great Value Sharp Cheddar Cheese, Tomatoes, Winn-Dixie Zucchini. Dinner: Hershey's Payday (Snack Size), Nestle Sweetened Condensed Milk, Ice Cream, Salami. more...
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steady weight
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