Weigh In record (no journal entry) for 16 August 2019
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 13.91g | Prot: 23.08g | Carbs: 28.32g.
Breakfast: Soft Boiled Egg, Granola, Driscoll's Raspberries, Fage Total 0% Greek Yogurt. more...
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Losing 1.6 kg a Week
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