Weigh In record (no journal entry) for 16 August 2019
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144.2 kg
Lost so far: 1.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 105.23g | Prot: 100.92g | Carbs: 173.49g.
Breakfast: Grimm's Farmers Sausage Rounds, 1% Fat Milk, Baby Spinach, Sweet Red Peppers , Scrambled Egg , Onions , Black Pepper , Kraft Calorie Wise Rancher's Choice, Mushrooms , Kraft Mexicana Shredded Cheese, Tomatoes, Whole Wheat Tortilla, Club House Roasted Garlic & Pepper Seasoning. Lunch: Mr. Noodles Beef, Hellmann's 1/2 The Fat Mayonnaise, Cheddar Cheese , Compliments Whole Wheat Bread, Tomatoes. Dinner: Grape Tomatoes, Lettuce, Onions , Doritos Nacho Cheese, Kraft Calorie Wise Rancher's Choice, Pickles, President's Choice Taco Seasoning Mix, Cheddar Cheese , Lean Ground Beef. more...
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steady weight
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