Siegels's Journal, 16 Aug 19

Great morning everyone. Wishing everyone on this site peace of mind over the weekend.

May you not need the affirmation of others and be the beneficiary of it non the less.

63.8 kg Lost so far: 2.9 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

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1678 kcal

Fat: 79.49g | Prot: 117.70g | Carbs: 100.82g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Beer. more...

1902 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...