Weigh In record (no journal entry) for 16 August 2019
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85.3 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 78.95g | Prot: 93.40g | Carbs: 310.23g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Pizza Pizza Pepperoni Pizza (Medium), Coffee, No Name Seasoned Croutons, Peaches, Tre Stelle Feta Cheese Light, Plums. Dinner: Red Table Wine, ACE Bakery Ciabatta Piccola, Olive Oil, Water, Our Finest Roasted Vegetables Ultra Thin Crust Pizza, Tomato Sauce , Tre Stelle Traditional Ricotta, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Fudgsicle Fudgsicle. more...
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704 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.0 kg a Week
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