yohoyoh's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

95.1 kg Lost so far: 18.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1600 kcal

Fat: 41.23g | Prot: 134.76g | Carbs: 169.57g. Breakfast: Muffin, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Coffee, Muffin, Muffin. more...

2411 kcal

Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

steady weight

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yohoyoh's Journal, 16 Aug 19

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yohoyoh's Weight History