Weigh In record (no journal entry) for 16 August 2019
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70.2 kg
Lost so far: 31.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 27.79g | Prot: 34.09g | Carbs: 38.15g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Market Pantry Strawberries, Extend Peanut Butter Chocolate Delight Bar. Dinner: Atkins Chocolate Coconut Bar . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.6 kg a Week
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