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40,8 fat
44.5 water
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135.3 kg
Lost so far: 13.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 155.76g | Prot: 100.81g | Carbs: 39.67g.
Breakfast: Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Provolone Cheese Slices. Lunch: Ken's Steak House Italian Dressing and Marinade, Chef Salad, Provolone Cheese, Pepperoni, Salami. more...
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Losing 1.0 kg a Week
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Kevin S. Bernier's Weight History
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