Weigh In record (no journal entry) for 16 August 2019
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 18.41g | Prot: 85.35g | Carbs: 67.80g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Patatas Cocidas, Huevo Duro, Calvo Atún Claro en Aceite de Girasol. Dinner: Ehrmann Skyr Maracuyá, Eatlean Queso Proteico. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 0.9 kg a Week
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Anika4996's Weight History
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