Weigh In record (no journal entry) for 19 January 2013
|
89.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2013:
|
2720 kcal
|
Fat: 83.14g | Prot: 119.29g | Carbs: 385.33g.
Breakfast: Raisins, Oatmeal. Lunch: Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta, Fuji Apples, Bananas. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Persimmon, Bananas, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Herbal Tea, Extra Dark, Classic, Navels Oranges, Butter Tarts, Panforte, Grapefruit (Pink and Red), Extra Dark. more...
|
|
5750 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|