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PM weigh in. 10 hrs sleep. 13 hrs fasted. Gym this am, killed it for the first time in a week. Almost burned 1k calories. Hopefully a drop coming soon🤞🏻
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124.2 kg
Lost so far: 23.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 70.89g | Prot: 246.37g | Carbs: 238.28g.
Breakfast: Orange Juice, Kraft Finely Shredded Parmesan Cheese, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Ore-Ida Shredded Hash Brown Potatoes, Daily Chef 100% Liquid Egg Whites. Dinner: Sonic Chicken Strips (3), Stouffer's Classics Lasagna with Meat Sauce, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: JYM Supplement Science Pre JYM, Orange Juice, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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4722 kcal
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Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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