Weigh In record (no journal entry) for 16 August 2019
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 71.89g | Prot: 183.29g | Carbs: 254.73g.
Breakfast: 닭고기 (껍질 먹지 않음), 녹두죽, 아오리사과. Lunch: 프로틴스토리 포대유청단백질 WPC99, 서울우유 저지방우유, 홈플러스 발사믹 드레싱, GS25 햄치즈양상추샌드, 닭가슴살 샐러드. Dinner: 프로게이너 BCAA, 미주라 통밀 도넛츠, 바나나, 서울우유 저지방우유, 프로틴스토리 포대유청단백질 WPC99, 닭강정, 아오리사과, 삶은오징어. more...
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3543 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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1212349a's Weight History
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