Weigh In record (no journal entry) for 01 January 2010
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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1183 kcal
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Fat: 27.78g | Prot: 88.11g | Carbs: 121.10g.
Breakfast: sausage, v8 , McCann's Oatmeal. Lunch: Soy Yogurt Whole Traders , Swiss Miss 25 Diet hot choc, V8, Egg. Dinner: GoLean, soy milk, stewed tomato, zucchini, chicken. Snacks/Other: beer, clemen. more...
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2747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shoveling - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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