chrisw77's Journal, 15 Aug 19

👍🏻


Chin-ups:
1 set to failure


BB Squats:
2x warm-up sets
2 hard sets 4-6 reps
1 set to failure

**SUPER-SET**

Hammer Curls:
2 sets 4-6 reps


Calf Press on Leg Press:
3 sets 4-6 reps
2 set to failure

BB Bicep Curls:
2 sets 4-6 reps
1 set to failure

Cable Crunches:
3 sets 4-6 reps

Overhead Plate Raises:
x100 reps

71.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2338 kcal

Fat: 52.23g | Prot: 164.56g | Carbs: 303.49g.   Breakfast: General Mills Lucky Charms Cereal Bar (24g), Fiber One 90 Calorie Lemon Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Oats & Chocolate Chewy Bars. Dinner: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Valu Time 1% Low Fat Milk, Dry Egg Noodles (Enriched), Kraft Velveeta Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2381 kcal

Exercise: Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Bus Driving - 7 hours and 15 minutes, Cooking - 2 hours, Showering - 30 minutes, Driving - 2 hours and 15 minutes. more...