Weigh In record (no journal entry) for 15 August 2019
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144.2 kg
Lost so far: 1.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 78.59g | Prot: 86.69g | Carbs: 167.86g.
Breakfast: Vega All in One Nutritional Shake Chocolate, Silk Unsweetened Coconut Milk. Lunch: Walmart Kaiser Buns White, Anco Smoked Gouda Cheese, French's Classic Yellow Mustard, Carrots , Hellmann's 1/2 The Fat Mayonnaise, Ziggy's Internationale Smoked Turkey Breast, Ziggy's Internationale Garlic Roast Beef. Dinner: No Name Dill Pickles with Garlic, Kraft Calorie Wise Rancher's Choice, Grape Tomatoes, Fletcher's Alder Smoked Old Style Bacon, Lettuce, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Hellmann's 1/2 The Fat Mayonnaise, Lean Ground Beef, Tomatoes, Cucumber (with Peel) , The Keg Steakhouse & Bar Steak Spice, Walmart Kaiser Buns White, Carrots . Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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